We need to talk about mental health issues and treat aliments such as depression and stress as diseases that can be cured- not as guilty secrets that must be pushed under the carpet.
Suppression of depression is not good. Expression is always. Depression can be overcome.If depressed, share your feelings with others, it will make you feel better.
I have anxiety. And I'm treating my anxiety. I'm on medication for my anxiety. Why am I saying this? Because it’s a completely normal thing. It's a biological problem. In my family there have been cases of depression. More and more people should talk openly about it. There is nothing shameful about it or something to hide. If you had a constant stomach pain, wouldn’t you go to the doctor? It\’s that simple. I want to make this my mission, to take any shame out of this, to educate people about this.