The COVID-19 pandemic has disturbed us a lot. Without a doubt, it has had an impact on our lives in ways that nothing else has. It not only disturbs us physically, but it has a major impact on our mental health as well. If we consider the psychological impact of the COVID-19 pandemic, it is quite easy to conclude that most people are suffering from it, and some of them are in rehabilitation as well.
If you are someone who is not aware of the COVID-19 pandemic psychologically, you are on the right page. Here we are discussing it in detail, how it is affecting everyone around you, and some other tips that will help you to stay prepared for the upcoming COVID-19 wave and keep you at peace.
The Psychological Impact of the Covid-19 Pandemic:
Staying at home makes people feel frustrated:
Due to lockdown conditions, no one can step outside. People are constantly feeling irritated by staying at home. In most cases, it happens that their personal relationships also have an effect. Also, according to the report, 65% of couples reported unnecessary clashes with each other due to this condition.
Tip: Taking time can help. Try to communicate with your loved one to deal with this condition. If you are not feeling like talking, take a break and rest for a while.
Students are not able to know what to do in the future:
Schools and colleges are still closed, and students are in confusion about what they will do next. In particular, students appearing for board examinations are majorly facing the same problem. In 2021, the board examination for the class 10th (2020–21) session was canceled, and the class 12th (2019–21) students suffered from examination criteria. This has left a major impact on their minds, and some of the students are still depressed.
Tip: Student counseling is an effective option for students. Parents need to create an environment around them so that they stay motivated in these hard times.
Depression, a major psychological effect of the COVID-19 pandemic
The majority of people suffer from depression and are unable to recover. There are so many reasons why they suffer from depression, including illness, unnecessary dependency on medication, personality changes, and family glitches. In most cases, people look out for counseling sessions as well to get out of a particular state.
Tip:To deal with depression, try to perform some physical and mental exercises. Keep yourself engaged in certain things to feel relaxed.
Things are uncertain under the effect of COVID-19. No doubt, people are still not able to cope with it, which is why they feel anxious all the time. 75% of people reported anxiety because they were not able to conclude what to do and what not to do. This state is making them fearful and restless at the same time.
Tip: dealing with anxiety is a time-consuming process, but help from loved ones and overcoming the fears can help.
Family relations affect mental health:
COVID-19 situations are not the same for everyone. People that belong to middle-class families are suffering mentally because their family relations are affected by less income or no income. People who are working on a daily wage also report the same that their families start complaining about the situation. Along with that, most of the time, they are not able to get food at all. The disturbance in family relations has a direct impact on mental health.
Tip: The income part can be managed by looking out for some opportunities, and the rest of the time, a person needs to understand and communicate with their loved ones effectively.
Loss of a job increases distress.
People have lost their jobs, and especially startups, suffer from the same. The loss of a job increases distress in people. Some people also reported that they are still not able to bear the losses they faced throughout. Many startups get completely shut down, and some startups have no clue where they can start now.
Tip: In this case, a person needs to be calm because panicking will not help. Try to look out for some other options that may be helpful for you to save your startup and keep you at peace.
Teenagers’ complaints about mental issues:
Teenagers are not only suffering because of the education system, but they are also suffering because of their surroundings. The most common complaints from teenagers are that they are unable to adjust at home and that they are distressed when dealing with their parents.
Tip: In this case, teenagers need to maintain a good relationship with their parents, and they can search for some online courses that are helpful in polishing their skills.
Online classes for students create mental stress for parents:
By keeping education into consideration, things are available on the online portal. But this has increased stress for parents. Some parents are not in the state to get smart devices, and this pandemic situation has increased the expense for them. Also, some parents are not aware of how to use these devices due to their mental stress increasing, and they are not able to help their children.
Tip: Seeking help from someone who is aware of how to use devices can help. Parents just need to stay focused for a while in order to learn its usage.
People who had less income or no income committed suicide.
This may appear to be quite shocking, but the fact is that people committed suicide in this COVID-19. People were not in the state of managing their expenses, and these depression and anxiety triggers let them do so.
Tip: Online counseling and communication with loved ones are helpful in managing this state. There are some portals that help you get counseling easily.
Loss of family members puts a person into depression:
At the start of the COVID-19 situation, the death cases were at their peak. People have lost loved ones and are still unable to recover from their grief. It also happens that some people become victims of depression, and there is a change in their overall lifestyle.
Tip: this is an unbearable loss, and people need to stay strong in such conditions. The loss cannot be fulfilled, but one has to cope with the situation.
Rejection increases fear of judgment:
Fear of judgment is among those mental conditions which one cannot explain, but we all have it. After losing jobs, people applied for jobs again and wanted to get back on track. However, as a result of rejection, they develop a fear of judgment. This is affecting them mentally, and some people are still hoping that things will change for them and they will be able to work easily.
Tip: working and preparing well for an interview and rejection can help. A person needs to stay strong mentally to deal with rejection and judgment.
Bad physical health has an impact on mental health:
When we are not physically happy, we are unable to be mentally happy. Right now, most people are suffering from some conditions where they either develop heart problems or suffer from COVID-19 situations. This made them suffer mentally as well. People have reported that they are not feeling energetic anymore and that they are in a state of drowning every time they go out.
Tip: one needs to be sure that they are taking enough vitamins and nutrients that help them stay fit.
It is correct to conclude that the COVID-19 situation has had an unexpected impact on the people. By keeping the same into consideration right now, online counseling portals are there where people can enroll and seek help from medical professionals.
If you are searching for such a portal, then Meri Help is the option for you to choose. Visit www.merihelp.in now and get help from a specialist.
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Most Asked Questions
Q. 1 How can a person maintain physical health in this COVID-19 situation?
Ans: Eating well and exercising regularly help a person to maintain their physical health in this COVID-19 situation. But be sure to carry your mask and maintain social distance if you’re stepping out of the gym.
Q. 2 What to do to get rid of anxiety?
Ans: Getting rid of anxiety is a time-consuming process. But if a person is paying attention to the things happening around them, they will be able to do it. To feel better, communicate with your one and try to exercise for at least 15 to 25 minutes per day.
Q. 3 What is the recovery period after COVID-19 social isolation?
Ans: The recovery period depends on the individual. For 14 days, isolation is important, and after that, a person needs to take all the medications as the doctor suggests and a diet having all the nutrients in it.
Q. 4 Is there any way to stop these negative thoughts in this COVID-19 situation?
Ans: There is no permanent solution to stop these negative thoughts. But a person can train their mind to deal with such conditions.
Q. 5 Can I become a victim of COVID-19 again?
Ans: There are possibilities where a person may become the victim of a COVID-19 situation again. Thus, it is advisable to take all the precautions.